Here is a wonderful island version of slow-cooked beef using everyday ingredients found in most of our kitchens. This can be done easily in a one pot slow cooker. For...
Compounds found in cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts are better cancer fighters when eaten in the whole food form, rather than taken in supplements. Serves 4 YOU...
The calcium in yogurt is better absorbed when eaten in combination with vitamin D, so serve this sauce with a vitamin D source such as fatty fish or at a...
These classic Italian almond cookies are a delicious way to treat your tastebuds in addition to your health, as they are lower in saturated fats and higher in healthy fats...
This recipe reinvents a traditional comfort food to be higher in fiber, stress-reducing nutrients, and flavor. Serves 4-6 YOU NEED: 2 1/2 cups dry whole wheat pasta noodles (macaroni, rigatoni,...
The tea, tofu, and greens are rich in nutrients and antioxidants to nourish you during hectic times. Serves 6 YOU NEED: 1/4 cup lower sodium soy sauce 1 bag tea...
A lot of people are funny about Brussels sprouts. If you don’t believe me, try bringing a plate of them to an office potluck and see what happens. I’m done trying...
Zippy Asian flavors, tortillas, and fresh, crunchy toppings, paired with a back-to-basics salad. Korean BBQ Tacos YOU NEED: 1-2 packages 6 inch flour tortillas. Warm in the oven wrapped in...
Explore herbs and tailor the fragrance of this robust dish to your own liking. RECIPE Makes six 3-4 ounce servings YOU NEED: 1 1/2 pounds skinless boneless chicken breast, raw...
Quinoa crunch! A tasty fusion of Asian and Pre-Columbian flavors. RECIPE Makes six 3/4 cup servings YOU NEED: 3/4 cup quinoa, dry 2 cups water 1 tablespoon low sodium soy...
Soup that warms your heart and keeps it healthy. Serves 4-6 YOU NEED: 2 tablespoons olive oil 6 cloves garlic, minced 1 medium onion, diced 2 bay leaves 6 cups...
An ornate and delicate salad you can make quickly. RECIPE Serves 4 YOU NEED: 3 cups arugula 1 fennel bulb, thinly sliced (fronds may be saved for salad garnish) 2...