Recipes

Quinoa crunch! A tasty fusion of Asian and Pre-Columbian flavors. RECIPE Makes six 3/4 cup servings YOU NEED: 3/4 cup quinoa, dry 2 cups water 1 tablespoon low sodium soy...

Soup that warms your heart and keeps it healthy. Serves 4-6 YOU NEED: 2 tablespoons olive oil 6 cloves garlic, minced 1 medium onion, diced 2 bay leaves 6 cups...

An ornate and delicate salad you can make quickly. RECIPE Serves 4 YOU NEED: 3 cups arugula 1 fennel bulb, thinly sliced (fronds may be saved for salad garnish) 2...

A healthy and easy-to-prepare dish packed with flavors both savory and fresh. RECIPE Serves 4 YOU NEED: 4 each 4-5 oz pieces of Wild Caught Salmon 1/3 cup white miso...

An aromatic forest of sweet, steamed broccoli. RECIPE Serves 6 YOU NEED: 3 tablespoons pine nuts or chopped slivered almonds 2 teaspoons extra-virgin olive oil 1 cup chopped onion (about...

A simple, moist cake that adapts to the berries in season and available to you. RECIPE Serves 8 YOU NEED: 4 eggs 1/2 teaspoon salt 1 cup sugar 1 1/4...

Comfort food made-over. Serves 4 YOU NEED: 1/3 cup buttermilk 1 egg white 1/2 teaspoon cayenne pepper 2 teaspoons Dijon mustard Vegetable oil, to brush baking sheet 2 1/2 pounds...

A delicious Mediterranean side dish with Middle Eastern undertones. RECIPE Serves 8 YOU NEED: 1 cup uncooked bulgur wheat, rinsed and drained (pre-cook bulgur to save time) 1 tablespoon olive...